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You already know that “ cellophane noodle” is made from “mung beans”. Since beans are a plant that stands out in terms of “protein” nutrients, many people think that vermicelli has nutritional value. Just like mung beans, that is, it's protein. But in fact Is vermicelli really a protein? Why do many people insist that vermicelli is starch? We have an answer from an article by Dr. San Jaiyodsin for you. Is "vermicelli" a "protein" or a "starch"? Dr. San said that around the year 1985, the doctor had a tour of the Saraburi vermicelli factory. Therefore, we learned about the vermicelli production process in detail. “He would take mung beans and grind them until they were powder. Then let it precipitate in the solution. This flocculation process separates the starch from the protein. The powder part He used it to make vermicelli. This part is 86% waste starch with almost no protein at all. Therefore, he likes to give it to patients with chronic kidney disease who are afraid of protein. Because if compared with the lines together Vermicelli is what has the least amount of protein. in the production process The precipitated part is protein. He used it to make animal food. Therefore, please understand life again: vermicelli is flour. It's not protein.” Why is it popular to eat vermicelli for weight loss? Dr. San replied: “I think it comes from calculating the calories in food. Because in the document analyzing calories in food from the Nutrition Division, Department of Health, it has been stated that if calculated per 100 grams of weight, vermicelli provides only 80 calories, while thin noodles provide 220 calories. Large has 160 calories, so weight loss campers recommend vermicelli instead. But my Maharat advice is if you want to lose weight. Reduce carbohydrates and fat. This includes stopping eating all kinds of 'noodles' and vermicelli as well.” Therefore, although vermicelli is a carbohydrate or flour that provides lower energy than other types of noodles But still have to control the amount of consumption well. After all, vermicelli is still "starch" and you should focus on eating a variety of foods. Exercise regularly and get enough rest This should help you successfully lose weight. and will definitely be the owner of a healthy and perfect body

Is vermicelli a protein or a starch?

You already know that “  cellophane noodle” is made from “mung beans”. Since beans are a plant that stands out in terms of “protein” nutrients, many people think that vermicelli has nutritional value. Just like mung beans, that is, it’s protein. But in fact Is vermicelli really a protein? Why do many people insist

5 Ways to Change Your Diet to Reduce Cholesterol in the Body

5 Ways to Change Your Diet to Reduce Cholesterol in the Body

Women naturally know that when the body has high cholesterol. Potential to increase the risk of death. Because high cholesterol is the cause of heart disease and vascular disease. and most importantly High cholesterol often has no symptoms. That makes the girls Many people have no way of knowing their health

4 ways to burn body fat without exercise

4 ways to burn body fat without exercise

It is well known that most of the fat burning in the body comes from exercise. But in fact, if we take good care of our eating habits We can help the body burn fat. even without exercising Dr. Nantaphon Pongratanaman, M.D. Advisor Department of Vascular Surgery Phramongkutklao Hospital

Exercise and weight loss but fat does not reduce what should I do?

Exercise and weight loss but fat does not reduce what should I do?

Physics teaches us to understand that Our weight is the force caused by the acceleration due to the Earth’s gravity. (gravitational acceleration; g) acting on an object mass or ourselves The easiest way to lose weight without doing anything is to UFABET move to another planet. That has

Food to reduce fat, mask the liver. The more you eat, the healthier you are.

Food to reduce fat, mask the liver. The more you eat, the healthier you are.

Fatty liver is a condition that many people are facing. because of careless eating habits indulge too much causing overweight, obesity, high blood pressure and the risk of becoming fatty liver followed which may cause hepatitis Or can develop into liver cancer in the future. Scary, right? Doctors often recommend losing weight, exercising,