Many people are becoming more concerned about their health , starting to be more interested in plant-based foods than meat. Plant protein is one option that is becoming more and more popular. But eating only plant protein like vegetarians or vegans , what good or bad effects will it have on the body? And how is it different from eating animal protein?
Advantages of plant protein
According to the World Cancer Research Fund, not consuming meat reduces the risk of prostate cancer by 35%, while strict vegetarian and vegan diets. Helps strengthen your health. And reduces the risk of developing many diseases, such as diabetes , high blood pressure, and heart disease. Therefore, eating protein from plants can help reduce the risk of these dangerous diseases.
Plant protein found in beans and various grains. Rich in nutritional value It is considered a clean protein and does not cause disease. Because it contains phytochemicals that are beneficial and good for health. In addition, plant protein is easily digested and easily absorbed. Less calories than animal protein There are more healthy fats than animal protein. No cholesterol Importantly, it also reduces the chance of developing colon cancer.
Disadvantages of plant protein
Protein that comes from plants Most of them do not come with all the essential amino acids that the body needs as much as meat. Only soybean is considered to be a complete protein with all the amino acids the body needs among all protein plants. In addition, eating plants that contain protein in the same amount as getting protein from meat. It is important to eat enough plant protein. To be able to replace the protein you need to get each day
However, plant protein does not have any negative or harmful effects on the body. You just need to make sure you are getting enough plant protein each day. Because of information from the Institute of Nutrition Mahidol University states that people who do not receive enough protein in their bodies There is a risk of muscle weakness. The โปรโมชั่น ufabet body is tired and not refreshed. low immunity Easily infected, wounds heal slowly, skin is not healthy. and the hormonal and enzyme systems malfunction, to the point where there is a risk of death when there is a lack of sufficient protein in the long term.