Fatty liver is a condition that many people are facing. because of careless eating habits indulge too much causing overweight, obesity, high blood pressure and the risk of becoming fatty liver followed which may cause hepatitis Or can develop into liver cancer in the future. Scary, right?
Doctors often recommend losing weight, exercising, and reducing eating foods that are high in sugar, starch, and (bad) fat, such as fried food, grilled food. Sweets in various bakeries But if that guy is abstinent, this guy is abstaining, so what do we need to eat to help reduce fatty liver? let’s see UFABET
Food to reduce fat, mask the liver. The more you eat, the better for your health .
If you want to reduce bad fat Good fats should be taken into the fight. Because good fats can help reduce the synthesis of triglycerides in the liver. Good fats are found in many foods, such as:
1. Deep sea fish As everyone knows that it exists in salmon for Thai fish. You can eat pangasius, mackerel, and saba, but if you eat a lot of these fish. You may get high in saturated fat as well. Therefore, these fish should be eaten with vegetables. to help catch some excess fat. And the way to eat these fish should not be cooked by frying. Because it will cause omega-3 to help reduce triglycerides disappear. Boil, steam or bake methods should be used instead.
2. Vegetable oils such as olive oil, pumpkin seed oil, canola oil, rice bran oil, but even though they are good fats You shouldn’t eat too much either. because oil provides high energy If you eat more than we will burn out. have the right to be fat as well
3. Nuts such as almonds, cashews, hazelnuts, macadamia nuts, pistachios. The good news is eating 30 grams (about 1 handful) of nuts per day along with other nutritious foods. It will help lose more than 2 times the weight of people who do not eat nuts at all.
4. Vegetables, fruits, and whole grains that are high in fiber such as brown rice (instead of white rice), broccoli, kale, lettuce, gourd, morning glory, avocado, apple, guava, watermelon, orange, etc. If you want to eat bread. Choose a whole wheat version with grains mixed with it.
However, do not forget that every meal is important, eat 3 meals and complete 5 food groups, focusing on fruits rather than carbohydrates. Then exercise at least 3-4 days a week. At least 45 minutes – 1 hour at a time, you are far from the risk of fatty liver mask anyway.