Check out the negative effects of meat eating and vegetarianism that you (probably) didn’t know about.

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Eating any type of food always affects the health of the body. Whether the food you eat focuses on eating meat or vegetarianism, there will be both positive and negative effects on the body that are different. Today we will tell you about the negative effects that the body receives from eating meat and vegetarianism. Let’s see the comparison between eating both types of food at the same time.

Check out the negative effects of meat eating and vegetarianism that you (probably) didn't know about.

The consequences of eating meat

For girls who love to eat meat Especially. In the group of red meat and large meat in the proportion of more than 5 from the amount of food eaten per week. There is a risk that may cause various diseases as follows โปรโมชั่น ufabet

1. Arthritis
Because the protein and collagen in the meat contribute to stimulating the immune system in the body. Risk causing joint inflammation Importantly, meat contains high amounts of iron and may accumulate in the joints. increase free radicals

2. Gallstones in the gallbladder
We may have known before that meat is high in saturated fat. And increases cholesterol in the blood therefore having the opportunity to cause gallstones in the gallbladder

3. Osteoporosis
Osteoporosis caused by the body getting protein. Because eating too much red meat Occurs because protein digestion causes excessive acidity to the point that it must be excreted through the kidneys. Which before excretion, the body has to pull the alkali and calcium from the bones to help excrete the acid. Thus causing the body to lose calcium

4. Dementia
This disease occurs because the body produces abnormal proteins in the brain. thus causing memory problems It is advisable to eat vegetables along with eating meat. Because vitamins from various vegetables Including antioxidants such as polyphenols can help prevent abnormal protein formation in the brain.

The negative effects of vegetarianism

As for the vegetarian diet The body often loses vitamin B12 and protein, all of which have negative effects on the body. cause to face various diseases as follows

1. Withered muscles
Eating vegetarian food is always at risk of protein deficiency. thus causing the body to lose muscle mass thus causing the muscles to wither Therefore, it is advisable to switch from eating white rice to brown rice. And increase protein in the body by eating tofu, sesame seeds and various vegetables. Along with getting enough exercise and rest, it can help prevent muscle atrophy.

2. Difficult to have children
Difficult to have children is one of the negative effects of vegetarianism. due to eating too much soy Because Janistine substances in soybean result in the ability of the sperm or sperm to dive up and mix with the egg is reduced.

3. Depression
Depression caused by eating vegetarian for a long time. puts the body at risk of vitamin B12 deficiency Which this vitamin contributes to the growth of nerve cells. If this vitamin is lacking for a long time Will cause the body to experience mild nervous system symptoms such as fatigue, mood swings or depression, so it is recommended to take vitamin B or multivitamin supplements. Including eating some meat from time to time will help keep away from depression.

It can be seen that eating food in any form It all affects the body together. Which eating in any form in excess can cause the body to suffer as well. Because the body loses one type of nutrient to it. Therefore, in order to have a positive effect on the body and not risk any negative effects. Therefore, it is necessary to adjust the diet to be balanced and complete all 5 groups will be the best.