The Low Carb Diet is a weight loss diet that focuses on eating low-carb foods. Or reducing the amount of carbohydrate intake. For girls who have plans to lose weight by using the Low Carb Diet method of losing weight, today we will invite you to know how to lose weight quickly. Importantly, it can help reduce fat quite well. How do you do that? Let’s follow UFABET and read.
1. Eat carbohydrates, but in moderation.
Although the Low Carb Diet weight loss will focus on eating food that is skimmed. But that doesn’t mean that you have to completely stop eating starchy foods. Because carbohydrates are always necessary nutrients for the body. However, losing weight in this way in order to lose weight faster. It is advisable to eat carbohydrate foods, but in moderation. As for the recommended amount of carbohydrates to eat to lose fat, it must be 100-150 grams per day, which is not too stressful for the body. And it is also the amount that the body can use for energy sufficiently.
2. Eat more protein foods.
Low Carb Diet to lose weight quickly. In addition to having to eat the right amount of carbohydrates. It is advisable to eat more protein foods. Because protein helps build muscle and reduce fat at the same time. In addition, protein foods can help reduce fussy eating very well. Importantly, it also stimulates the body to burn more fat as well.
3. Increase the amount of sodium in food.
Many women tend to be afraid of eating sodium. Especially during the Low Carb Diet diet because many people mistakenly think that eating sodium can cause kidney damage. And also the risk of swelling. But in the case of girls want to lose weight with this method for quick results It is necessary to increase the amount of sodium in food. Because sodium is very important to the body during this period. Because during the rapid weight loss The kidneys excrete more sodium. That resulted in dizziness and tired easily. Therefore, sodium is still something that the body needs to get in moderation during this weight loss method.
4. Cardio with weight training
Working out with cardio and weight training at the same time Contributes to stabilizing hormones and also helps build muscle mass along with helping to reduce more fat It also helps prevent girls. Facing a fat body again too Most importantly, don’t forget to get enough rest. along with avoiding stress Because these things are important for weight loss as well.
5. Do it in conjunction with IF.
Of course, eating often. contributing to weight gain Therefore, it is recommended that girls The Low Carb Diet weight loss is done in conjunction with the IF to avoid frequent eating. and to prevent the body from being able to secrete a lot of the hormone insulin which will make the body of the girls Always in power receiving mode Become an immediate negative effect on weight loss. Therefore, it is recommended to do IF as appropriate. in order to adjust the hormone level in the body And so that the body can use the accumulated fat as energy.
6. Refrain from eating foods that are high in sugar.
Refrain from eating foods that are high in sugar during the Low Carb Diet diet, whether it’s sweets. or foods such as white bread are all contributing to faster weight loss results Because eating these foods during weight loss will stimulate the hormone insulin in the body This will cause the body not to use the energy from the stored fat. Instead, they return to energy from the sugar they eat.
How are you? After knowing how to lose weight in the Low Carb Diet that helps reduce fat quickly, women can see that each method focuses on exercise. diet and avoidance of certain foods This is an easy way to follow. Plus, you don’t have to starve yourself in any way.