5 Ways to Change Your Diet to Reduce Cholesterol in the Body

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Women naturally know that when the body has high cholesterol. Potential to increase the risk of death. Because high cholesterol is the cause of heart disease and vascular disease. and most importantly High cholesterol often has no symptoms. That makes the girls Many people have no way of knowing their health status and what problems they are facing. Today, we have brought 5 ways to change the diet that helps reduce cholesterol in the body to share with women. I have followed each other.

5 Ways to Change Your Diet to Reduce Cholesterol in the Body

1. Limit your consumption of butter and oil.
Let’s start by limiting our consumption of butter and oil. Whether it’s butter, margarine, coconut oil, palm oil or animal oil. They are all sources of saturated fat and you must eat them only in necessary amounts. It is recommended to try replacing with sunflower oil, olive oil and avocado oil instead. This is an oil that contains monounsaturated fats. and also has a positive effect on heart health For the consumption of sunflower oil, olive oil and avocado oil. It can help reduce cholesterol levels. as well as increasing the amount of good fats in the body instead

2. Reduce the consumption of fatty meat and milk.
Fatty meat and dairy usually contains saturated fat These fats are all important factors that cause high blood cholesterol levels. especially bad cholesterol which is cholesterol that increases the risk of heart disease So if girls Prefers to eat fatty meat or milk. It is recommended to reduce the amount of food eaten less than before. It can help reduce blood cholesterol levels down.

3. Eat a variety of fruits and vegetables of different colors.
Eating fruits and vegetables of different colors It can help reduce cholesterol levels. It is recommended that girls Turn to focus on eating fruits and vegetables at least 5 colors per day, especially vegetables contain phytosterols that work the same as soluble fiber. It also contains Plant Stanol that helps prevent the absorption of cholesterol from ทางเข้า ufabet food as well. In which cholesterol will be excreted in the form of waste itself.

4. Increase your intake of omega-3 fatty acids.
omega 3 fatty acids Found in foods like nuts, seeds and seafood, this fatty acid helps fight inflammation. which is the main reason Of heart disease and vascular disease for young women who want to eat foods that contain omega-3 fatty acids. Salmon, mackerel, tuna, troh, anchovies, sardines, seaweed, flaxseeds and chia seeds are recommended.

5. Increase the consumption of soluble fiber foods.
Soluble fiber is very helpful in lowering cholesterol levels. This type of fiber binds to cholesterol and helps to excrete it from the body. before the cholesterol is digested and absorbed into the body For a diet that increases soluble fiber, you can do so by eating leafy greens, oranges, apples, prunes, beans, whole grains, and broccoli. in terms of eating the fruit It is recommended to eat the whole shell. It will add fiber as well as ever.

For women who are concerned about high cholesterol I recommend you to try changing your eating patterns. which can follow various methods which we have shared above Because they are all ways to reduce cholesterol in the body safely and very easily.