It is well known that most of the fat burning in the body comes from exercise. But in fact, if we take good care of our eating habits We can help the body burn fat. even without exercising
Dr. Nantaphon Pongratanaman, M.D. Advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr. Top states that normally our body uses about 2,000 kcal of energy per day. 1,500 kcal, weight will decrease in the first period or about the first 7 days, but after that, the body will adjust the energy metabolism level down from the original 2,000 kcal to 1,500 kcal, close to the UFABET food that we reduce eating.
Because the body tries to adjust the metabolic level to balance the amount of food we eat. In order not to starve to death itself. But if we try to lose weight by giving less than before until 1,000 kcal remains, we will still enter the same state, that is, losing weight only in the beginning. and will start to decrease again as before
In addition, eating too little, or about 1,000 kcal, may not be feasible in the long term because it makes us hungry. Whenever we come back to eat the same 1,500 kcal food, the body that has adjusted the metabolic rate to 1,000 kcal, can cause the weight to increase suddenly.
Therefore, to lose weight by counting food calories. Therefore, it is difficult and there are only very few people. only to be able to succeed
4 ways to burn body fat without exercise
- Eat less carbohydrates ( Low carb diet)
Eating less starch and sugar Contributes to helping the body burn more fat that accumulates in the body Because when we eat starch and sugar into the body. The body will choose the starch and sugar that we just ate. To burn into energy that is used that day before if we eat more starch and sugar than is necessary for the body. When the body does not have all the starch and sugar left from the metabolism that day, the remaining starch and sugar will be drawn into energy to accumulate in the body. as a backup power Which is in the form of “accumulated fat” itself
If we eat less starch and sugar than the body needs per day. The body will pull the fat accumulated in the body earlier to burn that day. (We can increase the body’s metabolism by exercising.)
The recommended daily carbohydrate intake for weight loss is less than 100 grams per day.
2.Eat enough protein and good fats.
Our body needs at least 1-1.2 grams of protein each day, if less, this can lead to muscle breakdown.
You should also eat enough good fats to meet your body’s needs. By eating at least 60-70% or if you are eating 2,000 kcal of food, you should eat 1,200-1,400 kcal of fat and should only be natural fats.
- eat as usual but change time
In addition to trying to modify what we eat. Changing the time you eat is another simple trick. that makes the body burn fat without exercising
That’s doing IF (Intermittent Fasting) or skipping meals during the day for a longer time. make the body stop eating Stop having food fall into your stomach for at least 12 hours, but the recommended time formula is 16/8, meaning you can eat food for 8 hours, and for the next 16 hours, do not eat anything that gives energy to the body at all.
- drink lots of water
drinking lots of water It’s still a simple principle. That helps the system to burn energy and fat in the body better. Therefore, drinking a lot of water during the day. It’s still important.
However, as stated above Exercise is still important for increasing your metabolism. Follow these tips in conjunction with your exercise. Weight loss will see results much faster. and still have a strong body both outside and inside as well