Health benefits of apple: 9 reasons why you should eat an apple a day

There are several reasons why the adage ‘An apple a day keeps the doctor away’ is still very popular. Parents, friends and even doctors say it quite often. The crunchy and delicious fruit is loaded with nutrients. From digestion to skin health – there are many health benefits of apple you must know.

What are the benefits of eating apple?

Apple is one of the most easily available and most nutritious fruits. You can take a bite of it or cut it into pieces and eat it with other fruits as a salad or make a dessert using apples. The ways of eating apples are many. And so are the health benefits of apples!

1. Apples promote healthy digestion

Apples are a good source of soluble and insoluble fiber, which play an important role in promoting healthy digestion. That, in turn, prevents constipation and related conditions

2. Good heart health

High cholesterol levels don’t bring happy news. But one of the health benefits of apple, especially the red variety, is that it is known to reduce cholesterol levels. That means it may help to decrease the risk of any heart disease.

3. Apples fight off free radicals

Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases.

4. Weight management

High fiber content of apples helps to reinstate a feeling of satiety. Once that happens, you won’t reach out for unhealthy snacks every now and then, reducing the chances of obesity.

5. Bone health

If we talk about bone health, it is mostly milk and dairy products that we think about. But some compounds found in apples, such as boron, are believed to strengthen bones too.

6. Reduced diabetes risk

Diabetes is slowly crawling into lives of many, and consuming apples may be linked to a lower risk of type 2 diabetes. This is possibly due to their fiber and antioxidant content, says the expert.

7. Skin health

The vitamin C found in apples contributes to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล healthy collagen production, which is essential for maintaining skin’s elasticity and overall health. So yes, apples can help in giving you youthful look in some ways.

8. Respiratory health

You can blame the pollution or other factors for respiratory issues. Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases.

9. Hydration

It’s not just watermelon or cucumber that are hydrating fruits or vegetables.
Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia.