Factors Contributing to Hip Fat Accumulation
Lipedema is an abnormal fat buildup on both sides of your lower body, usually in your legs. But it can also be in your arms. It can cause pain and make daily activities difficult. Lipedema doesn’t respond to diet and exercise like ordinary fat. Although there isn’t a cure for lipedema, treatments can help you feel better.
To effectively reduce hip fat, it’s essential to recognize the various factors that can contribute to its accumulation. Understanding these contributing factors can help you make informed choices and tailor your approach to target hip fat effectively. Here are the key factors:
What is lipedema?
Lipedema is a long-term condition that causes abnormal fat buildup in the lower part of your body. Lipedema most often involves your butt, thighs and calves. Some people have it in their hips or upper arms. It doesn’t affect your hands or feet.
Types of lipedema
You may have more than one type of lipedema at a time, depending on where you have symptoms. Types of lipedema include:
- Type I: Fat is between your belly button and your hips.
- Type II: Fat is between your pelvis and knees.
- Type III: Fat is between your pelvis and ankles.
- Type IV: Fat is between your shoulders and wrists.
- Type V: Fat is between your knees and ankles.
Symptoms and Causes
What are the symptoms of lipedema?
Lipedema symptoms include:
- Fat buildup in your butt, thighs, calves and sometimes upper arms on both sides of your body.
- Bumps inside the fat that feel like there’s something under your skin.
- Pain that can be from mild to severe and from constant to only with pressure.
- A heavy feeling in your legs.
- Swelling.
- Skin that bruises easily.
- Fatigue (feeling more tired than usual).
Dietary Habits
High-Calorie Intake: Consuming more calories เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย than your body needs can lead to fat storage, including in the hip area. A diet rich in high-calorie, processed, and sugary foods can contribute to hip fat accumulation.
Unhealthy Fats: Diets high in saturated and trans fats can promote fat storage in the hip region. Replacing these fats with healthier options like monounsaturated and polyunsaturated fats can be beneficial.