Waking up in the morning and feeling a dry, sore throat, or difficulty swallowing is a scary feeling, even if eating something at that time doesn’t seem appropriate. But it’s important to recharge when you’re sick. This is much easier if you choose the right foods for
Eating a balanced vegetarian diet can provide many health benefits, such as helping with weight loss and controlling blood sugar levels. Reduce the risk of heart disease and reduce the risk of certain types of cancer However, it can be difficult to maintain a balanced vegetarian or vegan diet that provides all
Many people are becoming more concerned about their health , starting to be more interested in plant-based foods than meat. Plant protein is one option that is becoming more and more popular. But eating only plant protein like vegetarians or vegans , what good or bad effects will it have on
You already know that “ cellophane noodle” is made from “mung beans”. Since beans are a plant that stands out in terms of “protein” nutrients, many people think that vermicelli has nutritional value. Just like mung beans, that is, it’s protein. But in fact Is vermicelli really a protein? Why do many people insist
It is true that girls Can’t deny that Nowadays, there are many women who are facing high cholesterol levels. Most of these conditions are caused by eating foods that are high in cholesterol. Today, we would like to collect 7 types of foods that are at risk of increasing high cholesterol
Women naturally know that when the body has high cholesterol. Potential to increase the risk of death. Because high cholesterol is the cause of heart disease and vascular disease. and most importantly High cholesterol often has no symptoms. That makes the girls Many people have no way of knowing their health
Eating any type of food always affects the health of the body. Whether the food you eat focuses on eating meat or vegetarianism, there will be both positive and negative effects on the body that are different. Today we will tell you about the negative effects that
Of course, protein is a very important nutrient to the body, which we can get from both meat and vegetables. But for vegetarians Would not be able to get protein from various meats. Today we bring all 6 types of food that are considered important sources of protein. And
It is well known that most of the fat burning in the body comes from exercise. But in fact, if we take good care of our eating habits We can help the body burn fat. even without exercising Dr. Nantaphon Pongratanaman, M.D. Advisor Department of Vascular Surgery Phramongkutklao Hospital
The Low Carb Diet is a weight loss diet that focuses on eating low-carb foods. Or reducing the amount of carbohydrate intake. For girls who have plans to lose weight by using the Low Carb Diet method of losing weight, today we will invite you to know how